A health audit is essentially a 60-minute 1:1  consultation that’s included in the program (separately worth $209)

I’ll collect and analyze your data based on health & habit questionnaires, 3-day food diary and your posture video to prepare the individual nutrition strategy and provide specific recommendations about posture improvement

90% of my clients live in Europe, the US, and other places, where lab tests require prescription from a healthcare practitioner and cost a fortune if not covered by insurance.

While lab results are important for diagnostics, they’re not a single source of truth. Health issue symptoms, food diaries and medical history are all used to discover the root causes of the problem.

This the reason I’ve included a 1:1 consultation into the program – to perform the deep analysis of your situation and don’t require a full lab panel prior to consultation.

In some cases, I may suggest checking specific markers after the initial consult.

Most clients can provide their lab test results within the last 1-2 years, and we can look into their dynamics together. For many, this conversation also becomes a reason itself to visit the health practitioner they haven’t seen in years.

I will provide a list of recommended products that address your specific nutrient deficiencies + a weekly constructor with meal examples

My goal is to help you learn what foods work best for your body and develop new eating habits so you can feel confident about your food choices in any situation, be it family gatherings, work lunches or road trips

Cooking yourself is the easiest way to enjoy whole foods, stay on budget and reduce stress around food choices

You’ll get a separate guide with meal ideas that take less than 25 min to cook

I’ll provide a full macros breakdown based on your health & fitness goals and discuss the nutrition strategy with you

Calorie counting can help understand how much protein, vitamins and minerals you’re getting from food and restore nutrient deficiencies

For some people, this method can create excess mental pressure, that’s why I always look into eating habits and triggers before giving any recommendation

Nothing fancy, Mat + Chair

All workouts can be done at home, gym, or hotel

Yes, absolutely! You’ll receive all recordings and have a lifetime access to program materials

First of all – great job, girl! Learning more about nutrition is something we should all be doing.

There are 3 areas you can benefit from by attending the program

1.You have a specific issue you’d like to solve, e.g. low energy, bloating, skin problems

2.You don’t want to second-guess and waste time doing all the “right” things and not seeing results

3.You know exactly what to do, but sticking with it seems impossible

This program is a long-term investment into your yourself that will equip you with the knowledge you’ll be able to apply throughout your life

You might not have an eating disorder and still

⁃feel guilty after having a dessert

⁃stress about your food choices

⁃use food to comfort yourself

You might also have a healthy relationship with food, but lack consistency when it comes to exercise, feel hard about spending time and money on yourself or lack confidence about your body.

There’s always a bigger why behind our actions and feelings, and it’s deeply personal.

Any transformation requires time and can feel particularly painful, since we have to leave behind a part of our identity

It also requires support and patience to work long-term.

I know you’re strong. But I also know that you don’t have to go through it alone

Here are some of the things you can get from working with the psychologist during the program:

⁃discover your real needs and feelings

⁃restore contact with your body

⁃build awareness around food choices

⁃become more confident, own your achievements and live a fulfilled life

It’s a unique chance to work with a specialist who posses a deep knowledge of neuroscience, clinical psychology and the most progressive body-oriented techniques individually at almost zero cost.

Only 10 spots are available this time

Step 1. Follow the “Enroll” link to contact me and ask any questions about the program 

Step 2. Complete the payment

Step 3. Receive a welcome email with health questionnaires and a link to book a 1:1 consultation with me

Step 4. Install Telegram app so I can add you to the program chanels

Step 5. Get access to the program chanel, 1:1 chats with me and psychologist and group chats 3 days before the program start

Step 6. Connect, ask questions, participate in group calls and weekly Pilates sessions and get results!