Your Nutrition,
Your Health Goals
Individual consultations in Beijing & Online
Nutrition support
Tailored to You
If you have a health condition you would like to address, or looking for support to enhance your health and well-being, this is for you
- Personalized Nutrition & Lifestyle Plans
- Supplement Recommendations
- Functional Test Recommendations
- Posture Assessment
Always tired and have no energy?
Sugar cravings driving you crazy?
Can't lose weight despite
doing all the "right things"?
Feeling bloated, irritated and moody?
Eliminate guesswork
Get results
How does it work?
Book your Free
30-min discovery session
Let's talk about your concerns and find out how I can help
Complete
Health Questionnaire &
5-day food journal
Data-informed decisions, right?
Tanya Corsa
Nutrition & Pilates Coach
Book a 60-min consultation
We'll deep dive into your case and plan out next steps
Get your health book
Get your personalized meal plan, food constructor, supplement & lifestyle recommendations
Pricing
Initial Consultation
-
Health Audit
-
60-min Consultation
-
Personalized Meal Plan
-
Meal Constructor
-
Supplement Recommendations
-
Lifestyle & Habit Tools
here to Answer
all your questions
How do I prepare for the consultation?
I’ll ask you to complete a Health & Lifestyle Questionnaire and a 5-day Food Journal so that I can analyze your case and come up with an action plan before our session
What happens during the consultation?
During our 60 minutes together we’ll deep dive into your case
- Discuss in detail your health concerns
- Identify imbalances behind your health conditions
- Plan out the steps to get you back to optimal health
What materials will I get after the consultation?
Within 72 hours after our consultation you’ll receive your Health Book, that contains
- A customized 7-day meal plan based on Health Questionnaire & Food Journal analysis
- Meal constructor with foods that work for your body (no more “what should I eat” paralysis or stress at the restaurant)
Supplement recommendations (if necessary)
Eating & Habit tools to help you act on your goals
Do You offer any support after the consultation?
Sure! You’ll have 4 days after the consultation to ask all your questions at no additional cost.
I also offer 45-min follow-up consultations at a discounted price of $80.
We will assess your progress and discuss any concerns you may have. Any laboratory tests will be reviewed if necessary.
You will receive:
A revised diet and lifestyle plan
Additional supplement recommendations if necessary
Review of any test results is necessary
Everybody has different requirements depending on the complexity of their health condition and concerns.
I usually advise a minimum of 2 follow-ups, four weeks apart. This will allow enough time to review your progress and make the necessary changes to your plan to keep you on track to achieving your health goals.