Start Now

Your personal Nutrition Therapist & Pilates coach

Bio-individual nutrition and fitness coaching for a more energized, resilient you

Book Your Free Discovery Session

Online & in Beijing

Support your body and mind with nutrition, movement and joy to achieve long-lasting results

Services

- Individual Consultations
- 1:1 Coaching
- Online Programs

What is Holistic Nutrition?

Holistic nutrition is a whole person approach.

Rather than managing the symptoms, holistic nutrition looks at every aspect of the person's life to see the whole picture and discover the root cause of the imbalance.

The right nutrition can help manage and improve many health conditions.

Meet your coach

Tanya Corsa

I'm the Certified Nutrition and Pilates coach helping busy pros in their 30s & 40s find their unique health formula and live an energized, fulfilled life.

I use the science of nutrition, anatomy and nervous system regulation to find the why behind your imbalances and how you can address them to get long-term results without restriction.

I advocate small steps, daily habits and being kind to ourselves that will transform us inside out.

If you're looking for accountability and unconditional acceptance, than I'm the girl on your team.

Areas of Nutrition
I specialize in

  • Low Energy & Fatigue
  • Blood Sugar & Cholesterol
  • Weight Management
  • Mental Health
get in touch

Kind words from my clients

I can't even explain how much Tanya has changed my life. She is so compassionate, thoughtful and amazingly supportive. Other than nutrition and new habits, she helped me get back to my best self. Eternally grateful for your work, Tanya!
Lisa C.Business Consultant
I asked Tanya to "brainwash" and push me hard so I wouldn't miss on my goals. Instead of lecturing, she approached the task with humour and created challenges I was looking forward to. The first coach I knew I could always count on.
Andrew S.Serial Entrepreneur
I was amazed by Tanya's integrative approach.We went through my health history, diet, sleep and daily habits. She also assessed my posture and came up with a plan that included nutrition recommendations and Pilates program, all tailored to me. Meals constructor, shopping list, recorded exercises - I didn't have to think about anything! Tanya is so energizing and motivating, with her, I never felt like a failure again
Anna M.IT Manager
Previous
Next

Coming Soon

Nutrition Bootcamp

Master the science of Nutrition in 21 days


Learn about real food, ditch the diet mentality and improve your overall health

Join the waitlist

Learn with me for free

Discover a free collection of resources about nutrition and Pilates workouts that fit into your busy schedule

Explore now

Programs & Services

Individual consultations

Ideal choice, if you want to address a specific health concern and require minimal support with execution

Learn more

1:1 Coaching

Ideal choice, if you want to transform your lifestyle and seek individual support and accountability

Learn more

Online Programs

Ideal choice, if you
value the power of community and prefer to go at your own pace

Learn more

1 Bite - 1 Move - 1 Thought


Join the first newsletter that will make you act on your goals. Get a weekly action plan delivered straight to your inbox.

    Built with ConvertKit
    Instagram Envelope Whatsapp

    © 8senses fitness 2023